Find Balance with
Dayna Holley Counselling
Life can be difficult and sometimes we need a helpful guide to navigate our way through. With over 12 years of experience working in the mental health and substance use field, I have supported many individuals on their journey toward wellness. My goal is to help you define your own goals, and create a plan together to help you meet them.
Learn More About Your Counsellor:
I am a Registered Social Worker with a Masters of Social Work from University of Waterloo, Bachelor of Social Work from Thompson Rivers University (TRU), Child and Youth Care Diploma from TRU, and Social Services Support Worker Certificate from University College of the Cariboo.
​
Areas that I am ready to help you with include: anxiety, depression, neurodiversity including autism and ADHD – particularly late-diagnosed autism and/or ADHD, sexuality, gender, 2SLGBTQIA+, relationships, attachment, and substance use / addiction.
​
I use a variety of treatment approaches, including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Strengths-Based, Trauma Informed, Attachment-Based, Compassion Focused, and Supportive Counselling.
FAQs
Can I book an Intake Session?
I offer new clients a free, 20 minute phone consultation so that you can ask questions, and I can get a sense of what you are looking for. Together, we can decide if we are a good fit to work together.
What are your fees?
I offer a sliding scale which can be discussed during our consultation. Many extended benefit plans reimburse RSWs, but please check your plan to determine eligibility.
Why are sessions only virtual?
The feedback received from many clients is that they preferred virtual sessions. This was due to a variety of reasons, such as: increased comfort in their own home, reduced time commitment without need to commute or find parking, and no need for childcare, just to name a few.
What is your availability?
Session are scheduled in the evenings - primarily Wednesdays with some flexibility for Tuesdays or Thursdays.
